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Feel stronger than ever before
Want to boost your physical resilience and mental toughness?
At TICRA, you’ll find ice baths for both beginners and professionals!
Ice baths
An ice bath is a cold water therapy bath, in which you immerse your body in cold water. The extreme cold gives your immune system and your mental health a boost. The body’s shock response releases adrenaline, causing increased heart rate and breathing.
Using special breathing techniques, you can learn to relax your body in the cold water, allowing you to experience the cold and feel more resilient than ever after the cold water bath. It’s like resetting your mental and physical state. The body produces more white blood cells because of the cold, which boosts your immune system and enables you to inhibit inflammation more effectively.
Electric cooling, no ice required!
For indoor and outdoor use
Multifunctional: adjustable for both cold and hot baths
Find the Perfect Ice Bath for You!
Electrically Cooled Ice Bath
Our Chill Tubs ice baths are suitable for both indoor and outdoor use. All you need is a 220-240 V power socket to insert the plug into. And, of course, you’ll need a tap nearby with which to fill the bath. A special antifreeze function ensures that no ice or frost can form in your Chill Tub.
Explore our Electrically Cooled Ice Baths:
Inflatable ice bath
This inflatable Chill Tub is designed for those who are just starting out on their cold water journey, though also for more experienced ice bath enthusiasts. Once inflated, the sturdy, durable, fibreglass-reinforced PVC walls provide the perfect environment for your cold plunge experience.
Explore our Inflatable Ice Bath:
Embrace the cold!
Benefits of an ice bath
A regular ice bath contributes to a stronger body, both physically and mentally. By using special breathing techniques, you can train your body to relax in the cold water.
Isn’t an ice bath dangerous?
Taking an ice bath isn’t for everyone. Sometimes an ice bath can be dangerous for you, such as if you're a heart patient. Anyone who has a medical condition (such as diabetes, high or low blood pressure, or other health problems) should consult a doctor first.
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Ice bath maintenance
The water in the Chill Tub is kept clean by the built-in ozone and filtration system. You’ll need to change the water every 8-12 weeks, depending on how often the bath has been used and how the water looks.
Warranty and Service
All our ice baths come with a standard 2-year warranty.
Our service team is always on hand to help you with any questions you may have. During and after installation, though certainly after you start using your TICRA garden house too.
FAQ on Ice baths
An ice bath is a cold water therapy bath, in which you immerse your body in cold water. The extreme cold gives your immune system and your mental health a boost. With TICRA Outdoor electric ice baths, you’ll always be able to take a cold bath, because they can be set to a minimum temperature of 3 degrees Celsius. No ice needed!
Chill Tub is a brand of high-quality ice baths. Chill Tub offers low-cost 'entry-level' baths that still need cold water/ice, as well as professional electric ice baths that can be set to a constant minimum temperature of 3 degrees Celsius. The advantage of these electric ice baths is that they can also be used as a hot tub, because the temperature is adjustable to a constant temperature of up to 40º Celsius. It’s multifunctional!
Taking an ice bath isn’t for everyone. Sometimes an ice bath can be dangerous for you. If you have heart problems, an ice bath is strongly discouraged, as it can cause heart failure. Anyone who has a medical condition (such as diabetes, high or low blood pressure, or other health problems) should consult a doctor first.
When you take an ice bath for the first time, you should build up very slowly and carefully. Focus on breathing exercises and don't get into the ice bath too quickly all in one plunge. Don't stay in an ice bath for a long time if you're not used to it. And make sure you're not alone, so someone can help you get out of the water in case something goes wrong.
Experience it for yourself!
Keen to get further inspiration and soak up the atmosphere in real life? Then visit our wellness showrooms in Dronten or Maastricht! Our specialists will be happy to welcome you for an inspiring experience and personal advice!
Ice Baths: Discover the Power of Cold for Body and Mind
Step into the world of wellness and recovery with an ice bath from Ticra Outdoor. More than just a trend, cold water immersion is a proven method to challenge your physical and mental limits while boosting your overall health. Discover how extreme cold can reset your system, strengthen your immune response and increase your mental resilience.
The transformative benefits of an ice bath
Taking an ice bath can feel intense — but the benefits are impressive and often quickly noticeable:
- Strengthen your immune system: Exposure to extreme cold stimulates the production of white blood cells, significantly boosting your resistance and helping your body fight off illness.
- Mental resilience and focus: The initial shock of cold water requires full concentration and controlled breathing. This trains your mind to remain calm under pressure and promotes inner clarity and peace. Many people report a mental reset and improved mood afterward.
- Anti-inflammatory and recovery support: Cold therapy helps reduce inflammation and speeds up muscle recovery after intense activity, so you’re ready for your next challenge faster.
- Overall well-being: Regular sessions can improve sleep quality, boost energy and increase vitality — perfectly complementing a healthy outdoor lifestyle.
Your perfect ice bath: Electric or Inflatable
At Ticra Outdoor, we offer several ice bath options to fit your needs, budget and lifestyle:
Electric ice bath: For ultimate control and comfort. These baths can be used indoors or outdoors and let you set the temperature precisely — from ice cold to pleasantly warm. Perfect for consistent, hassle-free cold therapy.
Inflatable ice bath: The ideal entry-level option for anyone looking for an affordable, efficient ice bath. These baths are well-insulated, quick to set up and easy to store, offering maximum flexibility.
Combine with warmth: The perfect balance
After the intense cold, you might crave warmth and deep relaxation. Our cold water baths perfectly complement a soothing session in a hot tub or sauna. Create your own garden wellness retreat and experience the powerful contrast between extreme cold and comforting heat, enhancing the physical and mental benefits.
Care and safety
Ease of use and safety are our priorities. Our ice baths are designed for low maintenance, so you can focus on enjoying the benefits. Keep in mind, though, that ice baths are not suitable for everyone, especially those with certain medical conditions. When in doubt, always consult your doctor before starting cold water therapy.
Ready to experience the powerful benefits of cold and boost your immune system and mental well-being? Explore our collection and find the ice bath that’s right for you.
View all benefits of Ice Baths: Discover the world of cold water therapy
Find your nearest showroom: Plan your visit and get expert advice