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Feel stronger than ever before
Want to boost your physical resilience and mental toughness?
At TICRA, you’ll find ice baths for both beginners and professionals!
Ice baths
An ice bath is a cold water therapy bath, in which you immerse your body in cold water. The extreme cold gives your immune system and your mental health a boost. The body’s shock response releases adrenaline, causing increased heart rate and breathing.
Using special breathing techniques, you can learn to relax your body in the cold water, allowing you to experience the cold and feel more resilient than ever after the cold water bath. It’s like resetting your mental and physical state. The body produces more white blood cells because of the cold, which boosts your immune system and enables you to inhibit inflammation more effectively.
Electric cooling, no ice required!
For indoor and outdoor use
Multifunctional: adjustable for both cold and hot baths
Find the Perfect Ice Bath for You!
Electrically Cooled Ice Bath
The TICRA Ice Bath with Heat Pump combines comfort, design and ease of use. The water temperature can be easily adjusted from 3°C to 40°C, allowing you to use it as both an ice bath and a warm relaxation bath. Suitable for both indoor and outdoor use, and finished with durable Thermowood.
Electric Ice baths Discover more on Ice baths
Wooden Ice Baths
Our wooden ice baths are crafted from premium Canadian Red Cedar, renowned for its warm appearance, exceptional durability, and natural resistance to the elements. The interior is finished with HDPE, a strong, hygienic, and low-maintenance material that ensures long-lasting performance.
Wooden Ice Baths Benefits of an Ice Bath
Embrace the cold!
Benefits of an ice bath
A regular ice bath contributes to a stronger body, both physically and mentally. By using special breathing techniques, you can train your body to relax in the cold water.
Isn’t an ice bath dangerous?
Taking an ice bath isn’t for everyone. Sometimes an ice bath can be dangerous for you, such as if you're a heart patient. Anyone who has a medical condition (such as diabetes, high or low blood pressure, or other health problems) should consult a doctor first.
Warranty and Service
All our ice baths come with a standard 2-year warranty.
Our service team is always on hand to help you with any questions you may have. During and after installation, though certainly after you start using your TICRA garden house too.
FAQ on Ice baths
An ice bath is a cold water therapy bath, in which you immerse your body in cold water. The extreme cold gives your immune system and your mental health a boost. With TICRA Outdoor electric ice baths, you’ll always be able to take a cold bath, because they can be set to a minimum temperature of 3 degrees Celsius. No ice needed!
Taking an ice bath isn’t for everyone. Sometimes an ice bath can be dangerous for you. If you have heart problems, an ice bath is strongly discouraged, as it can cause heart failure. Anyone who has a medical condition (such as diabetes, high or low blood pressure, or other health problems) should consult a doctor first.
When you take an ice bath for the first time, you should build up very slowly and carefully. Focus on breathing exercises and don't get into the ice bath too quickly all in one plunge. Don't stay in an ice bath for a long time if you're not used to it. And make sure you're not alone, so someone can help you get out of the water in case something goes wrong.
An ice bath works best at a temperature between 5 and 12 degrees Celsius. This range is cold enough to experience the benefits of cold therapy, yet comfortable enough to enter safely.
Yes. Our wooden ice baths are made from Canadian Red Cedar wood. This type of wood is naturally resistant to moisture, insects, and temperature fluctuations, making it durable and perfectly suited for outdoor use.
Experience it for yourself!
Keen to get further inspiration and soak up the atmosphere in real life? Then visit our wellness showrooms in Dronten or Maastricht! Our specialists will be happy to welcome you for an inspiring experience and personal advice!
Ice Baths: Discover the Power of Cold for Body and Mind
Step into the world of wellness and recovery with an ice bath from Ticra Outdoor. More than just a trend, cold water immersion is a proven method to challenge your physical and mental limits while boosting your overall well-being. Discover how extreme cold can help reset your body, support your immune system and strengthen your mental resilience.
The transformative benefits of an ice bath
Taking an ice bath can feel intense — but the benefits are impressive and often quickly noticeable:
- Support your immune system: Exposure to extreme cold may stimulate the production of white blood cells, helping to support your body's natural immune response.
- Mental resilience and focus: The initial shock of cold water requires full concentration and controlled breathing. This trains your mind to remain calm under pressure and promotes inner clarity and peace. Many people report feeling mentally refreshed after a session.
- Recovery support: Cold water therapy can help reduce muscle soreness and support recovery after physical activity, allowing you to get back to your routine more comfortably.
- Overall well-being: Regular sessions may help improve sleep quality, boost energy levels and contribute to an active, healthy lifestyle.
Your perfect ice bath: Electric or Wooden
At Ticra Outdoor, we offer carefully selected ice baths to suit different preferences, lifestyles and wellness goals.
TICRA Electric Ice Bath with Heat Pump: Enjoy ultimate comfort and control with precise temperature adjustment from 3°C to 40°C. Suitable for both indoor and outdoor use, this versatile ice bath can be used for invigorating cold water therapy as well as relaxing warm baths.
Wooden Ice Baths: Natural and Timeless
Our wooden ice baths are crafted from premium Canadian Red Cedar, renowned for its warm appearance, exceptional durability and natural resistance to the elements. The interior is finished with HDPE (High Density Polyethylene), a strong, hygienic and low-maintenance material that ensures long-lasting comfort and performance.
Combine with warmth: The perfect balance
After the intense cold, you might crave warmth and deep relaxation. Our cold water baths perfectly complement a soothing session in a hot tub or sauna. Create your own garden wellness retreat and experience the powerful contrast between extreme cold and comforting heat.
Care and safety
Ease of use and safety are our priorities. Our ice baths are designed for low maintenance, so you can focus on enjoying the benefits. Keep in mind, though, that ice baths are not suitable for everyone, especially those with certain medical conditions. When in doubt, always consult your doctor before starting cold water therapy.
Ready to experience the benefits of cold water therapy? Explore our collection and find the ice bath that’s right for you.
View all benefits of Ice Baths: Discover the world of cold water therapy
Find your nearest showroom: Plan your visit and get expert advice